Anxiety attack help is definitely out there. If you are tired of dealing with anxiety attacks and you want to free yourself from their symptoms and ramifications, you’ll appreciate this quick, yet detailed guide. We are here to help you soothe your attacks and prevent new ones. Without further ado, let’s talk about exactly what anxiety attacks are and how they may be treated and prevented.
Anxiety Attack Help is Out There
It’s best to understand precisely what an anxiety attack is before seeking assistance. So, let’s define this problem…
Anxiety attacks are combinations of mental and physical symptoms. These attacks have a lot of intensity and they may overwhelm sufferers while they are happening.
We all get nervous. Normal nervousness is not an anxiety attack. People who suffer from these attacks feel a sense of doom and may even feel that they are going to die, or that the world around them is being pulled apart and ruined.
Aside from the psychological turmoil that they inflict, attacks of this nature are typically harmless. Nonetheless, these attacks should be treated. No one deserves to feel like this and there are excellent treatment options available. The first step is asking your family doctor to give you advice.
Symptoms to Watch For
The feelings that we just discussed are key psychological symptoms of anxiety attacks. However, there are other symptoms also, of the physical variety. Many who experience this disorder experience very fast heartbeats during attacks. They may also suffer from pain and squeezing sensations in the chest, as well as sweatiness or feelings or being hot, then cold. Some people feel faint and may suffer from a mental fog. Breathing problems may occur, as well as feelings of numbness or tingle in the extremities.
How to Treat These Attacks
Like most panic/anxiety disorders, this one responds well to combination treatment which features SSRI antidepressants, as well as therapy. Usually, therapy is cognitive behavioral therapy. It helps patients to see things differently by changing the way that they perceive the past and present.
In a sense, cognitive behavioral therapy remaps the brain for a fresh start, without disturbing memories. It’s very helpful and something that people with this disorder should look into. Antidepressants are utilized in order to relieve the feelings of misery, fear, and depression which so often accompany this disorder.
A family doctor is the best resource when it comes to getting help for this mental health issue. He or she knows the best therapists and is able to write prescriptions for the right medications. This is why we encourage anyone with this problem to reach out to their doctor. It’s really the key to unlocking the perfect treatment plan, as well as a much brighter future.
All of us feel anxiety sometimes. When anxiety takes on more intensity and causes an array of unwanted physical and psychological symptoms, help is needed. People who ask for the help that they need may find that treatment changes their entire lives. So, why not talk to your family physician today?