The Most Effective Postpartum Depression Help
Postpartum depress occurs in 1 of every 7 women and it does not disappear unless it's dealt with. Below are some proven postpartum depression help methods that have worked for most women.
Building Strong Baby Bonds
The very first thing women with postpartum depression are advised to do is to build a strong and secure bond with their baby. This bonds will release oxytocin that makes you happier, more caring and slowly takes the depression off.
It is also important for the baby too. The bond can be formed through skin to skin contact with your baby that will relax you both, massaging the baby constantly for its development, smile at the baby constantly and sing to the baby.
Taking care of you too is a good way to help prevent or relieve postpartum depression. Taking naps, eating a balanced diet and getting out into the sunshine and fresh air for you and your baby. You should also have a babysitter once in a while and take some time out to indulge yourself in something fun such as a massage, shopping, go to the movies, read or take a nice bubble bath.
You can slowly introduce exercises and workouts to keep your body fit. It also increases your confidence and eventually helps you feel like your normal self.
Join Support Groups
Since we are social creatures building a support network with other mothers can greatly help you deal with stress and have a positive perspective on things. Have positive interactions with other mothers who may be going through the same and those that have overcome it to gain some positive insight.
Related: Depression Therapy
Postpartum Depression Help with Psychotherapy and Medication
Finally, when all fails, you should try psychotherapy and medication. This is talk therapy and counseling that will address your feeling, fears and help you find a positive way to cope. The therapist can also recommend antidepressants in severe cases.
Everyone should realize that postpartum depression is not their fault and is nothing to be ashamed. Seeking support system to help in recovery is the best way to proper mental health.