Meditation is one of the oldest practices of relieving stress done all over the world in all cultures, the earliest and most popular is from Hindu culture. Modern meditation has evolved into many forms using stimuli such as relaxing music, aromatics, and many more that help you reach a healthy state of mind.
And with that, meditation has been widely used to cope and deal with anxiety for such a long time already, but how does it exactly work? Let’s take a moment to find out.
Meditation for Anxiety
The Anxiety And Depression Association of America, along with the National Institute of Health as well as countless other organizations associated with health and well being have shown just how important meditation is when dealing with anxiety.
Meditation for anxiety can help reduce the chances of physical symptoms as well as countless other quality of life improvements.
The trouble that many people have, however, is in choosing which method to use to meditate. Below, we review two approaches to meditation for anxiety, guided and individual.
Guided Meditation
Upon starting your meditation journey, it is recommended that you work with a good instructor that you are comfortable with. Old meditation cultures have wise old teachers to guide their students towards the right path of enlightenment.
A guide will help you with the basics of meditation. Guides start off with some words of affirmation and repeat them to you until you reach a positive headspace. This can last for a few minutes or up to several hours.
Individual Mediation
Meditating by yourself could help you focus better especially if you are the type of person to enjoy being alone. After a few sessions of guided meditation, you’re on your way to reaching the right state of mind. The best part is – you can easily do this all by yourself.
With practice, you can get much better at this. Due to the popularity and ease of individual meditation for anxiety, many people go through a morning and evening routine of meditation to help start and end their day.
Creating Your Own Anti-Anxiety Meditation
If you have tried all other forms of meditation, you will find what specific programs suit you best. You can try doing a mix of guided and individual meditation.
From here you can combine ways of meditating such as finding the perfect playlist of music to play, physical exercises, a place to meditate, and what goals to focus on and think about.
You can also opt to look at natural anxiety remedies.