If you’re looking for an alternative treatment for anxiety, you’ll benefit from learning about acupuncture for anxiety. This holistic treatment is ancient and it’s a part of Chinese medicine. It involves placing needles partway into the skin, at strategic places, with a mind to stimulating the body and mind. Today, we’re going to educate you about this interesting and time-honored approach to easing anxiety.
What is Acupuncture for Anxiety?
We’ve already explained that acupuncture for anxiety involves placing needles at certain points in the body. Every acupuncture practitioner is different, so some prefer to place needles at different points in the body than others do. However, all of these practitioners utilize their skills and experience in order to ease panic and other symptoms of anxiety disorders.
Popular locations for anxiety acupuncture needles include LI4, LV3 and UB15. Points on the body are mapped out with codes and your acupuncture specialist will be able to come up with a specific treatment plan for you.
Acupuncture is an immediate form of treatment, which means that you may experience benefits right away. However, more than one session of acupuncture is typically recommended. Prices and levels of experience vary. If you’re interested in feeling calmer and more relaxed via acupuncture, you’ll find that shopping around for the right practitioner is really important.
The best way to get the ball rolling is to do a general Google search for practitioners who operate close to your home. After you find some, visit their websites and see which credentials they have. Also, try to find out how long they’ve been in business and check their prices.
Lastly, look for reviews. Acupuncturists with strong reputations will usually earn accolades online. They will be solid picks as they’ve made other customers happy.
Results from acupuncture for anxiety will vary. However, a lot of people find that this ancient Chinese treatment offers great advantages. If you’re feeling anxious and you want to avoid traditional Western medical treatments, such as SSRI antidepressants, and you’re not sure whether therapy is the answer, exploring the benefits of acupuncture may be worth your while.
Why Do You Have Anxiety?
Anxiety happens for different reasons. Sometimes, it appears due to problems, such as relationship issues, financial pressures or grief. At other times, it’s due to genetics. In other words, some people are born more anxious than others. It may also happen due to environmental factors. People are complicated. This is why unlocking the root causes of anxiety will be helpful. Looking inward and discovering exactly what is making you feel nervous and anxious will be beneficial. Sometimes, we push aside emotions or repress them and these emotions find another way out, in the form of anxiety. So, looking at what’s happening inside may be the key to finding solutions for problems which trigger negative emotions.
Now that you know more about acupuncture for anxiety, you’ll be able to make a wise and informed decision about whether or not it’s really right for you. For most people, it does offer relief from anxiety symptoms.